Five Minute Fitness Tips 3

V-grid: sprint forward and backward

This five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break.

Markers positioned in a V pattern, 8-10 yards from the base to the top of the V.
Start at the base of the V.
Sprint to the top of the right side of the V (1).
Run backward to the base of the V (2).
Sprint out to the top of the left side of the V (3).
Run backward to the base of the V to finish (4).

Repeat 5 times. Rest 60 seconds between repetitions.