V-up with football



This five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break. This is all about building a connection all the way through the core strength of the body to keep players injury free.

How to do it

Players lie on their backs holding a ball above their heads.
Cross one foot over the other.
Simultaneously bring legs and upper body to meet in V position.
Touch ball to feet.
5 V-ups = 1 set. Try 5 sets with 30 second breaks.