Knock Off

Knock off

This is a great warm-up to get your players physically and mentally ready for a match or training session.
Key elements
Speed, agility, awareness
1. The player in the middle must react to you calling out a colour.
2. The player must knock the ball off the cone called and then react to the next call.
3. Once all the balls have been knocked off, the player must then sprint out of the area and past you.

Progression
1. Play this game with a competitive edge.
2. Have two or three circles marked out, with one player in each. The players must now race to be the first player past the coach.